martin06112's Journal, 10 Aug 23

Weigh In record (no journal entry) for 10 August 2023
147 kg Lost so far: 0 kg.    Still to go: 51 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:
453 kcal Fat: 20.99g | Prot: 24.10g | Carbs: 40.79g.   Lunch: Käsebrötchen, Gekochtes Ei. more...
Losing 3.0 kg a Week

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martin06112's Weight History


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