Weigh In record (no journal entry) for 10 August 2023
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62 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 60.96g | Prot: 124.52g | Carbs: 18.67g.
Lunch: Vitória Uva, Torresmo de Minas Torresmo Frito, Pamplona Costela Suína Temperada , Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Presunto Cozido Soltíssimo, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey. more...
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steady weight
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marciarc32's Weight History
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