Weigh In record (no journal entry) for 10 August 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 62.35g | Prot: 166.92g | Carbs: 271.43g.
Breakfast: Albany Low GI White Bread, Egg (Whole) , All Gold Tomato Sauce, Trim Mayonnaise , Lettuce, Mozzarella Cheese. Lunch: Albany Low GI White Bread, Picnic Ham, Trim Mayonnaise , Lettuce, Mozzarella Cheese. Dinner: All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Stir Fried Vegetables, Brown Rice. Snacks/Other: Parmalat Plain Low Fat Yoghurt, Granny Smith Apples, Oranges, Bananas, Premium Whey Protein, Strawberries, Blueberries, Cinnamon. more...
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Losing 1.2 kg a Week
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TallestThabo's Weight History
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