Weigh In record (no journal entry) for 10 August 2023
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86.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 133.80g | Prot: 133.77g | Carbs: 259.29g.
Breakfast: Simbat Kabak Çekirdeği, Kıymalı Börek. Lunch: Banvit Piliç Yaprak Döner, Dost Ayran, Lavaş, Domates Sosu, Patates Kızartması, Bim Kavala Bademli Kurabiye, Kepekli Ekmek, Kelle Paça. Dinner: Reçel Konserveleri, Polonez Fit Yaşam Jambon, Ekmecik Kepekli Ekmek, Dost Dost Form Süzme Peynir , Kızarmış Yumurta. Snacks/Other: Kaju, Simbat Kabak Çekirdeği. more...
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2669 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bahadir bozat's Weight History
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