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pmsubbotin
Journal
10 Aug 23
pmsubbotin's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1453 kcal
Fat: 43.41g | Prot: 185.95g | Carbs: 83.34g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Dinner:
Яблоко.
Snacks/Other:
Яблоко, Первый Русский Протеин Протеин.
more...
1000 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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