Weigh In record (no journal entry) for 10 August 2023
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 81.69g | Prot: 82.08g | Carbs: 332.36g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: AH Straciatella Vla, Milsani Mango Passie Vla, AH Yoghurt Griekse Stijl, AH Kippendijfilet, Sperziebonen, AH Basmatirijst Gekookt. Snacks/Other: Ikea Kafferep, AH Mini Boterkoek. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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