Weigh In record (no journal entry) for 10 August 2023
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112.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 72.50g | Prot: 149.54g | Carbs: 58.29g.
Lunch: Tonijn in Olie (uit Blik), AH Kefir, AH Gemengde Sla Melange, Avocado. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), AH Yoghurt Griekse Stijl 10% Vet, Kipfilet (Gekookt, Gebakken), Nevo Spitskool Bereid. Snacks/Other: Popcorn, Kippenbouillon. more...
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Gaining 0.2 kg a Week
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neetakirpal's Weight History
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