Weigh In record (no journal entry) for 10 August 2023
|
70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 134.49g | Prot: 120.08g | Carbs: 166.84g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Bacon Ranch Deluxe McCrispy, McDonald's Double Cheeseburger, Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. more...
|
|
2416 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|