Weigh In record (no journal entry) for 10 August 2023
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88.3 kg
Lost so far: 0.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 40.07g | Prot: 58.86g | Carbs: 46.36g.
Breakfast: Велком Сервелат Финский, Яйцо, Гречка. Lunch: Куриная Грудка Отварная, Красные Помидоры, Олейна Масло Растительное . Snacks/Other: Савушкин Продукт Творог Мягкий 0,1%, Chikalab Chikabar Tiramisu. more...
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Losing 0.3 kg a Week
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