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miskime
Journal
10 Aug 23
miskime's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
79.6 kg
Lost so far:
7.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1498 kcal
Fat: 47.99g | Prot: 80.70g | Carbs: 186.04g.
Breakfast:
Sana Margarin, Beşler Kasap Dana Sucuk, Uno Anadolu Tost Ekmeği.
Lunch:
Algida Maraş Usulü Donduş.
Dinner:
Merci Çikolata , Yeşil Biber, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Makarna.
Snacks/Other:
Nektarin.
more...
2427 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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miskime's Weight History
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