Weigh In record (no journal entry) for 10 August 2023
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 12.94g | Prot: 15.52g | Carbs: 37.67g.
Breakfast: Ягодный Пирог, Савушкин Продукт Теос 2%, Овсяноблин с Сыром и Помидором. more...
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Losing 3.5 kg a Week
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kris.tin2009's Weight History
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