Weigh In record (no journal entry) for 10 August 2023
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 91.56g | Prot: 103.12g | Carbs: 114.60g.
Breakfast: Getrocknete Kürbiskerne, Milch 1,5%, Wehle Collagen, K-Bio Haferkleie, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kirschtomaten, Lidl Grillkäse. Dinner: Tomaten, Walnüsse, K-Bio Haferkleie, DM Leinsamen Geschrotet, Blaubeeren, Kakaopulver (Ungesüßt). Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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