Weigh In record (no journal entry) for 09 August 2023
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134.4 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 46.36g | Prot: 105.89g | Carbs: 268.76g.
Breakfast: Zucchini , Sargento Deli Style Sliced Pepper Jack Cheese, Great Value Diced Potatoes, Egg. Lunch: Cucumber (with Peel), Brown Rice, Avocados, Sweet Onions, Kikkoman Ponzu Sauce, Shrimp, Trader Joe's Shelled Edamame, Sriracha Sauce. Dinner: Brown Rice, Green Peas , Curried Cauliflower & Garbanzo beans. Snacks/Other: Honey , Jack Link's Teriyaki Beef Steak (23g), Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Leaf Raspberry Tea (16.9 oz), Quaker Rolled Overnight Oats, Trader Joe's Organic Creamy Peanut Butter, Rhubarb Muffins. more...
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Losing 2.5 kg a Week
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jcmelvin's Weight History
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