Weigh In record (no journal entry) for 10 August 2023
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115.1 kg
Lost so far: 1.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 80.97g | Prot: 130.74g | Carbs: 123.14g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Ei, Gut Drei Eichen Katenschinken, Gut & Günstig Pflanzencreme, Rispentomaten, Champignons, Aldi Rote Paprika. Lunch: Chiquita Banane, Berchtesgadener Land Frische Buttermilch. Dinner: Milsa Kräuterquark, Pellkartoffeln, Gut & Günstig Pflanzencreme, Hofburger Gouda, Milbona Frische Fettarme Milch 1,5%, Ei, Rispentomaten, Zwiebeln, Champignons. Snacks/Other: Milbona Frische Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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amber_hst's Weight History
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