Elise B. Kiwaki's Journal, 10 Aug 23

Fried rice for the heart!

View Diet Calendar, 10 August 2023:
2424 kcal Fat: 68.63g | Prot: 118.72g | Carbs: 334.73g.   Breakfast: Core Power High Protein Milk Shake, Kirkland Signature Organic Chia Seeds, Starbucks Caffé Latte (Grande). Lunch: Olive Oil, White Rice, Divya Garlic Paste, Egg, Young Green Onions (Tops Only) . Dinner: White Rice, P90X Beef & Broccoli Stir Fry. Snacks/Other: Hard Pretzels, Tim Hortons Chocolate Glazed Donut. more...
2523 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Elise B. Kiwaki's Weight History


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