Weigh In record (no journal entry) for 10 August 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.37g | Prot: 62.16g | Carbs: 232.37g.
Breakfast: Kecap Manis, Telur Puyuh, Finna Kerupuk Rasa Bawang, McDonald's Bubur Ayam, Tora Bika Cappuccino. Lunch: Tahu Bacem, Sayur Asem, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Singkong Rebus, Pisang Kepok Rebus. Dinner: Indomie Mi Goreng. Snacks/Other: Garuda Pilus BBQ, Kin Bulgarian Style Yogurt Black, Dodol. more...
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steady weight
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smariamulfa's Weight History
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