Weigh In record (no journal entry) for 10 August 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 57.86g | Prot: 116.82g | Carbs: 169.30g.
Breakfast: Ubi Ungu Rebus, Ubi Ungu Rebus, Wortel Dimasak, The Protein Works Whey Protein 80, Healthi Ayam Suwir, Kacang Arab, Kurma. Lunch: Ubi Ungu Rebus, Tahu Kukus, Emina Cheese Stick, Alba Pastilles Permen, The Protein Works Whey Protein 80, Telur Rebus. Dinner: ABC Sambal Bawang Pedas, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Mayora Superstar Snaps, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. more...
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steady weight
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Wira Yogie's Weight History
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