Weigh In record (no journal entry) for 06 August 2015
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.81g | Prot: 65.78g | Carbs: 132.81g.
Breakfast: Activia Natur, Kaffee mit Milch, Tomaten, K-Classic Rohschinken Light, Eiweißbrot. Lunch: Kiwi, Gut & Günstig Speise Quark Magerstufe. Dinner: Booster Energy Drink, Bananensplit. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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