Weigh In record (no journal entry) for 12 October 2010
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108.9 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1069 kcal
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Fat: 44.64g | Prot: 56.90g | Carbs: 139.28g.
Breakfast: sun crystals, hazelnut coffee tasters choice, fat free milk, honey almond flax cereal total. Lunch: reduced fat cottage cheese breakstone, olive oil mayo, romaine lettuce, colby jack reduced fat sargento, smoked ham, Double Fiber Wheat Bread. Snacks/Other: dry roasted peanuts planters, dark chocolate, whole wheat crackers lance. more...
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2766 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rajah1973's Weight History
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