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puzoblya
Journal
06 Aug 15
puzoblya's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
83.5 kg
Lost so far:
1.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
595 kcal
Fat: 28.81g | Prot: 37.03g | Carbs: 43.83g.
Breakfast:
Салат из Помидоров и Огурцов, Жареное Филе Свинины, Макароны Отварные.
Lunch:
Рисовый Суп с Курицей.
more...
3262 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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puzoblya's Weight History
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