Weigh In record (no journal entry) for 09 August 2023
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157.9 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1566 kcal
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Fat: 23.49g | Prot: 115.78g | Carbs: 235.20g.
Breakfast: Blueberries, Dole Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Schmidt 647 Multigrain Bread, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Dannon Light & Fit Yogurt - Cherry, Ketchup, Kale (Frozen), Turkey Meat Loaf, Great Value French Style Cut Green Beans. Snacks/Other: Peach, Great Value Yellow Popping Corn, Cuties Mandarin Orange. more...
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steady weight
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JamesOHarris's Weight History
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