Weigh In record (no journal entry) for 09 August 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 132.95g | Prot: 103.35g | Carbs: 34.72g.
Breakfast: Тыквенные Семечки, Белая Дача Рукола, Ламбер Сыр Ламбер 50%, Вареное Яйцо, Вареное Яйцо, Бекон. Dinner: Грецкие Орехи, Твердый Сыр Пармезан, Овощное Рагу, Вареное Яйцо, Авокадо. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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зветакабанова's Weight History
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