Weigh In record (no journal entry) for 09 August 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 37.37g | Prot: 90.88g | Carbs: 208.56g.
Breakfast: Claybom Margarina com Sal, Pão de Forma, Itambé Leite em Pó Desnatado, Herbalife Shake de Morango Cremoso, Atlhetica Whey Flavour Chocolate. Lunch: Sadia Pizza de Lombo com Catupiry e Mussarela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Herbalife Sopa de Frango com Legumes, Herbalife Shake de Cappuccino. Snacks/Other: Nestlé Iogurte Natural Integral, Peras, Primor Margarina com Sal, Bauducco Torrada Integral, Primor Bala de Banana. more...
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steady weight
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simonesan82's Weight History
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