mma_9's Journal, 09 Aug 23


View Diet Calendar, 09 August 2023:
1163 kcal Fat: 58.40g | Prot: 69.09g | Carbs: 90.50g.   Breakfast: İHE Organik Tam Buğday Ekmeği, Doğal Peynir, Namet Hindi Füme, Ceviz, Yumurta, Dost Yarım Yağlı Süt. Lunch: Kuru Erik, Altınkılıç Kefirix Çilekli. Dinner: Fırında Patates, Bezelye Yemeği, Tavuk Uyluğu, Yoğurtlu Kabak. more...
614 kcal Exercise: Weight Training (moderate) - 20 minutes, s - 1 hour, Apple Health - 22 hours and 40 minutes. more...

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