Hasim Asari's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

83 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1379 kcal

Fat: 58.36g | Prot: 78.17g | Carbs: 133.11g. Breakfast: Bayam. Lunch: Flimty Flimty Blackcurrant, Sup Pedas dan Asam, Tumis Kangkung, Nasi Putih, Tahu Kukus, Putih Telur Matang. Snacks/Other: Pie Susu, Martabak Telur. more...

2327 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Hasim Asari's Weight History

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Hasim Asari's Journal, 09 Aug 23

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Hasim Asari's Weight History