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grkan
Journal
06 Aug 23
grkan's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
92 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
2101 kcal
Fat: 85.23g | Prot: 138.26g | Carbs: 172.26g.
Lunch:
Pınar Ayran (salted and nonskimmed), Tavuk Döner.
Dinner:
Ayran, Popeyes Acı Barbekü Sos, Popeyes Tenders, Popeyes Chipotle Sos, Popeyes Blackened Ranch Sos.
more...
2917 kcal
Exercise:
Sitting - 10 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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grkan's Weight History
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