Weigh In record (no journal entry) for 09 August 2023
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71.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.05g | Prot: 47.58g | Carbs: 172.17g.
Breakfast: Sockerbit, Lipton Tea, Norrmejerier Mellanmjölk, Kokt Ägg. Lunch: ICA Fiber Tortilla Medium Size, Hälsans Kök Plant Based Sausage, Patak's Tikka Masala, ICA Potatisklyftor med Skal, Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea. Dinner: Vitlök, Gullök, Morötter, Potatis (med Skal), Vitkål, Bong Kycklingbuljong. Snacks/Other: Friggs Friggs Sesamfrö & Havsalt. more...
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Losing 1.5 kg a Week
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ZephyreS's Weight History
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