Weigh In record (no journal entry) for 09 August 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 77.63g | Prot: 167.40g | Carbs: 222.89g.
Breakfast: Sweet Cherries , Red Tomatoes , Great Value Whole Wheat Spaghetti, Kroger Eggs (Large). Lunch: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (150g). Dinner: Blue Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Pepperidge Farm Golden Potato Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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