Weigh In record (no journal entry) for 09 August 2023
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74.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 49.51g | Prot: 64.39g | Carbs: 120.38g.
Dinner: Berro, Titan Levadura Natural en Copos, Huevo Cocido, Pipas Semillas de Girasol Peladas, Semillas Secas de Sésamo Integrales, Harina de Garbanzo, Sturla Harina de Lino, La Esquina de las Flores Harina de Arvejas. Snacks/Other: Maní Tostado en Seco (sin Sal), Banana. more...
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Gaining 2.1 kg a Week
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Barbaritas_Hurlingham's Weight History
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