Weigh In record (no journal entry) for 09 August 2023
|
60.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 35.19g | Prot: 44.63g | Carbs: 154.96g.
Breakfast: Tahu Bacem, Sawi Dimasak (dari Segar), Tahu Kukus, Udang Kukus atau Rebus, SuperIndo Tepung Maizena, Jagung Manis Kuning, Tumis Buncis, Telur Rebus, Uleg Sambal Bawang , Tahu Bakso, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Snacks/Other: Air Kelapa, Martabak Telur, Emping Melinjo, Cimory Yogurt Squeeze Strawberry, Keripik Singkong. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear jayanti's Weight History
|