Weigh In record (no journal entry) for 09 August 2023
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.45g | Prot: 49.09g | Carbs: 105.43g.
Breakfast: Martabak Tahu, Nasi Uduk, Yakult Yakult, Pepaya. Lunch: Nasi Putih, Kemangi, Ikan Tongkol, Cap Cay Kuah, Uleg Sambal Ijo, Tempe. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya. more...
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Losing 6.3 kg a Week
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tarielstr's Weight History
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