Weigh In record (no journal entry) for 09 August 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.50g | Prot: 50.97g | Carbs: 76.78g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Cheese Cake Kopi Moka. Lunch: Kue Nastar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar, Nasi Goreng. more...
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Gaining 0.0 kg a Week
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andriasarif17's Weight History
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