renatosilveira1's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

111.4 kg Lost so far: 8.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1839 kcal

Fat: 84.37g | Prot: 129.03g | Carbs: 139.06g. Lunch: Alface de Folha Verde, Brócolis Cozido, Aipim (Cozido), Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: X-Tudo. Snacks/Other: Atlhetica Best Whey. more...

2831 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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renatosilveira1's Journal, 09 Aug 23

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renatosilveira1's Weight History