Weigh In record (no journal entry) for 09 August 2023
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 88.02g | Prot: 135.87g | Carbs: 199.56g.
Breakfast: Apples , Optimum Nutrition Gold Standard 100% Whey. Lunch: Roasted Potato, Baked Beans with Molasses & Pork, Pork Loin (Tenderloin, Lean Only) . Dinner: Olive Oil , Broccoli , Uncle Ben's Brown Rice, Fried Veal Cutlet or Steak. Snacks/Other: Brazil Nuts, Cashew Nuts, Reese Peanut Butter Cup , Pineapple , Source 0% Vanilla Yogurt, Almonds , Carrots , 1% Fat Milk, Peanuts , Peanut Butter Chocolate Bar, Yoplait Source 0% Vanilla Yogurt. more...
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Losing 6.0 kg a Week
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edward.puleio's Weight History
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