Weigh In record (no journal entry) for 09 August 2023
|
73.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 24.22g | Prot: 66.42g | Carbs: 105.37g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão de Forma 100% Integral, Nestlé Leite em Pó Desnatado Molico. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Filé). Dinner: Walmart Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Sucrilhos Original. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sampaiol135's Weight History
|