Weigh In record (no journal entry) for 09 August 2023
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 47.00g | Prot: 119.10g | Carbs: 5.00g.
Lunch: ICA Sallad, Coop Extra Kyckling Bröstfile. Dinner: Kronfågel Kycklinglår, ICA Entrecote. more...
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Losing 1.2 kg a Week
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