Weigh In record (no journal entry) for 09 August 2023
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54.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 106.36g | Prot: 72.70g | Carbs: 102.09g.
Breakfast: Avocado, Vemondo No Milk 3,5%, Kaffee, Butter, Milka Haselnusscreme, MY Vay Vegane Frische Creme, Grafschafter Eiweißbrot (42g). Dinner: Rispentomaten, Avocado, Gemischter Salat, Nixe Thunfischfilets, Olivenöl, Senf, Essig. Snacks/Other: Niederegger Marzipan Rum Traube Knusperbrot, Vemondo Sojagurt Natur, Lidl Protein Bar Cookies & Cream, Alesto Italienische Haselnusskerne Geröstet, Vemondo No Milk 3,5%, Lidl TK Himbeeren, Crownfield Bio Leinsamen Geschrotet, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Alesto Mandeln Naturbelassen, Chio Tortilla Chips Nacho Cheese, Moser Roth Delice Cocos. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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