Weigh In record (no journal entry) for 09 August 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 71.58g | Prot: 44.96g | Carbs: 108.57g.
Pre-Breakfast: Arla Karnemelk. Breakfast: Dolce Gusto Lungo, Becel Boter, AH 100% Pindakaas Naturel, Wasa Volkoren Cracker. Second Breakfast: Dolce Gusto Lungo. Lunch: Kaas Croissants. Afternoon Tea: Dolce Gusto Lungo. Dinner: Galbani Mozzarella 20 Mini, Honing-Mosterd Dressing, Zacht Gekookt Ei, Komkommer (met Schil), Bosui of Lenteui, Rode Paprika, Kropsla, AH Snacktomaatjes. Snacks/Other: Slimpie Ranja, Trader Joe's Pecan Notenmix. more...
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Gaining 0.0 kg a Week
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ApBessels's Weight History
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