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pmsubbotin
Journal
09 Aug 23
pmsubbotin's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
68.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1428 kcal
Fat: 31.32g | Prot: 134.24g | Carbs: 158.90g.
Breakfast:
Брянконфи Печенье с Клубникой, Щи с Курицей.
Lunch:
Брянконфи Печенье с Клубникой, Куриные Грудки.
Snacks/Other:
Груша, Яблоко, Куриные Грудки, Первый Русский Протеин Протеин.
more...
1182 kcal
Exercise:
Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 25 minutes.
more...
steady weight
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pmsubbotin's Weight History
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