Weigh In record (no journal entry) for 09 August 2023
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 40.66g | Prot: 38.72g | Carbs: 46.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İncir, Şeftali. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık. Dinner: Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Balık Dünyası Uskumru Fileto. more...
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Gaining 1.5 kg a Week
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beyzaserap's Weight History
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