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Krillebjörk
Journal
09 Aug 23
Krillebjörk's Journal, 09 Aug 23
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En sommar med knäbesvär å inga prommisar men god mat å dryck
Men bra träning på gymmet
Så ska jag strama upp intaget😂💪🏻🚴♀️
86.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1771 kcal
Fat: 52.28g | Prot: 102.88g | Carbs: 196.98g.
Breakfast:
Norrmejerier Norrgott Normalsaltat, Pågen Hönökaka, Arla Hushållsost 26%.
Lunch:
Kycklingfilé, Penne.
Dinner:
ICA Spaghetti, Köttfärssås på Nötfärs.
Snacks/Other:
Starköl, GB Glace Daim.
more...
2433 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Krillebjörk's Weight History
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