Weigh In record (no journal entry) for 09 August 2023
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 116.74g | Prot: 90.67g | Carbs: 269.35g.
Breakfast: Jumbo Kokos Geraspt, Activia Kokos, Yakult Yakult Light. Lunch: Zaanse Mayonaise, Gwoon Friet, AH Grof Volkoren Brood, Kwekkeboom Rundvleeskroket. Dinner: Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. Snacks/Other: Mister Choc Peanut Mountains. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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