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Balanced Post Workout meal Carbs - 34g Protien - 37g Fat - 17g
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1758 kcal
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Fat: 40.20g | Prot: 82.37g | Carbs: 168.58g.
Breakfast: Guava, Raisins (Seedless), Boiled Egg, Egg White, Silk Tofu, Almonds, Walnuts, Gond Katira, Cashew Nuts, Milk. Lunch: Dahi, Bhindi, Roti. Dinner: Roti, White Rice, Kadhi. Snacks/Other: Whiskey, Cashew Nuts, Almonds , Tea with Milk. more...
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2533 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Cardio - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Masturbation - 15 minutes, Sitting - 3 hours. more...
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harman1535's Weight History
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