Weigh In record (no journal entry) for 09 August 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 75.29g | Prot: 119.18g | Carbs: 168.10g.
Breakfast: Himbeeren, Dr. Oetker High Protein Müsli Beeren & Joghurt, Seeberger Mandeln, Ener Bio Hafer Barista, More Nutrition Chunky Flavour, Milbona Quark Magerstufe. Lunch: Olivenöl, More Nutrition Light Peanut Creme, Alnatura Sesam Ungeschält, Gemüse, Aldi Räuchertofu, Reispapier. Dinner: Lotus Biscoff Keks mit Biscoff Cream, Edeka My Veggie Vegane Kochcreme, Olivenöl, Blumenkohl, Alnatura Bulgur, Rote Zwiebeln, Dosentomaten, Aldi Tofu Natur. Snacks/Other: Landliebe Frische Landmilch 3,8%, Foodspring Protein Bar White Choc Almond, Äpfel. more...
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Gaining 1.4 kg a Week
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