Weigh In record (no journal entry) for 09 August 2023
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 88.13g | Prot: 173.82g | Carbs: 143.99g.
Breakfast: Latte Macchiato, Hirz Joghurt Waldbeeren. Lunch: Storck Knoppers Nussriegel, Entrecote, Frische Pasta (Gekocht), Tomaten. Dinner: Salami, Migros Hinterschinken Terrasuisse, Grischuna Minipic, Frische Pasta (Gekocht). Snacks/Other: Kinder Schoko-Bons, Oh! High Protein Erdbeere, Latte Macchiato. more...
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2754 kcal
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Exercise:
Floorball - 1 hour, Weight Training (moderate) - 20 minutes, Cross Training - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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