Weigh In record (no journal entry) for 08 August 2023
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134.7 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 47.36g | Prot: 110.24g | Carbs: 205.55g.
Breakfast: Brownberry Small Slice 100% Whole Wheat Bread, Roma Tomatoes, Cottage Cheese (Nonfat), Avocados. Lunch: Kraft Balsamic Vinaigrette Dressing, Great Value Whole Wheat Spaghetti, Carrots, Red Onions, Bell Peppers, Chicken Breast, Zucchini, Cabbage . Dinner: Sriracha Sauce, Trader Joe's Shelled Edamame, Shrimp, Kikkoman Ponzu Sauce, Pineapple , Sweet Onions , Avocados , Cucumber (with Peel), Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Great Value Dried Cranberries, Rhubarb Muffins. more...
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Losing 0.6 kg a Week
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jcmelvin's Weight History
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