Weigh In record (no journal entry) for 09 August 2023
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89 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 12.85g | Prot: 10.47g | Carbs: 30.78g.
Breakfast: Jengkol Balado, Jengkol Balado, Tempe Goreng Tepung, Sayur Lumpia. more...
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Gaining 0.2 kg a Week
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