Weigh In record (no journal entry) for 09 August 2023
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 55.46g | Prot: 110.99g | Carbs: 191.07g.
Breakfast: Огурец (с Кожурой), Помидоры, Protein Works Loaded Protein Pancakes- Cookies’N’ Cream, Unicorn Classic Triple Cream, Яблоко Зеленое, Мёд, Tiao Hu Sriracha Hot Sauce, Woolworths Australian Mozzarella Shredded Cheese, Лук, Чеснок, Масло Авокадо, Woolworths Heart Smart Extra Lean Pork Mince, Баклажан Баклажан, Маракуйя, Musashi Shred & Burn Protein, Яйцо, Банан, Lindt Excellence Cranberry, Almond & Hazelnut, Norco Lite Milk, Lowan Whole Foods Rolled Oats, Woolworths Sultanas. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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