Camis DJES's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

79.1 kg Lost so far: 19.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1154 kcal

Fat: 33.72g | Prot: 44.77g | Carbs: 154.62g. Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Linguiça Calabresa, Camil Arroz Branco Cozido, Mexerica, Feijão Preto Cozido, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Icekiss Bala Azedinha Morango, Arcor Bala Butter Toffes, Fazenda Bela Vista Iogurte Morango. more...

2027 kcal

Exercise: Hiking - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Camis DJES's Weight History

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Camis DJES's Journal, 08 Aug 23

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Camis DJES's Weight History