Weigh In record (no journal entry) for 08 August 2023
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.12g | Prot: 43.33g | Carbs: 238.29g.
Breakfast: De Mi Casa Arepas de Maíz Blancas con Sal, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido. Lunch: Café de Olla, Plátano Frito, Cerdo Asado, San Jorge Arveja con Zanahoria . Dinner: Huevo Cocido, Arepa, Café (Capuchino Instantáneo en Polvo, con Azúcar). Snacks/Other: La Victoria Tostadas, Café de Olla, Nestlé Galletas Fitness Integral, Mandarinas, Café de Olla. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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polita28's Weight History
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